by Sev Tameta is a vibrant, tangy tomato curry from Gujarat, India, topped with crispy sev (fried gram flour noodles). This quick and flavorful dish combines the richness of a spiced tomato gravy with the crunch of sev, making it a beloved comfort food in Gujarati homes. Perfect as a standalone meal or paired with roti or rice, this detailed Sev Tameta recipe will guide you to whip up this delicious dish in no time. Let’s dive into this zesty treat!
Prep Time
- 10 minutes
(Includes chopping and gathering ingredients)
Cook Time
- 20 minutes
(Cooking the tomato gravy)
Total Time
- 30 minutes
(A fast and flavorful dish!)
Detailed Nutrition Facts (For the Entire Recipe)
This recipe serves approximately 4 people (about 4 cups with sev). Nutritional values are approximate and based on the ingredients listed below:
- Calories: 900 kcal
- Protein: 20g
- Fat: 50g
- Saturated Fat: 5g
- Unsaturated Fat: 45g
- Carbohydrates: 95g
- Dietary Fiber: 15g
- Sugars: 25g (from tomatoes and jaggery)
- Sodium: 1800mg (varies based on salt and sev content)
- Cholesterol: 0mg (completely cholesterol-free!)
- Vitamins and Minerals:
- Vitamin A: 40% of Daily Value (DV) (from tomatoes)
- Vitamin C: 80% of DV (from tomatoes and chilies)
- Iron: 20% of DV
- Calcium: 10% of DV
Note: Values may vary based on portion size, oil usage, and specific ingredient brands.
Ingredients
For the Tomato Gravy:
- 4 medium tomatoes – finely chopped or pureed (about 2 cups)
- 1 teaspoon ginger paste – or finely grated ginger
- 1 teaspoon green chili paste – or 1-2 finely chopped green chilies (adjust to taste)
- 1/2 teaspoon turmeric powder – for color
- 1 teaspoon red chili powder – adjust to spice preference
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1 tablespoon jaggery – grated (or sugar, for sweetness)
- 1 teaspoon salt – or to taste
- 2 tablespoons vegetable oil
- 1/2 cup water – to adjust consistency
For the Tempering (Tadka):
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/4 teaspoon hing (asafoetida)
- 8-10 curry leaves – fresh or dried
- 2-3 dried red chilies – optional, for heat
For Topping:
- 1 cup sev – store-bought or homemade (crisp gram flour noodles)
- 2 tablespoons fresh coriander leaves – finely chopped for garnish
Equipment Needed:
- Medium saucepan or kadhai
- Small pan for tempering
- Spatula
Step-by-Step Recipe
Step 1: Prepare the Tomato Base
- Heat 2 tablespoons vegetable oil in a medium saucepan or kadhai over medium heat.
- Add 1 teaspoon ginger paste and 1 teaspoon green chili paste. Sauté for 30 seconds until aromatic.
- Add 2 cups chopped or pureed tomatoes and cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.
Step 2: Add Spices and Simmer
- Stir in 1/2 teaspoon turmeric powder, 1 teaspoon red chili powder, 1 teaspoon coriander powder, 1/2 teaspoon cumin powder, 1 tablespoon jaggery, and 1 teaspoon salt. Mix well.
- Cook for another 3-4 minutes until the oil starts separating from the masala.
- Add 1/2 cup water to adjust the consistency (it should be a thick gravy, not too watery). Simmer for 5 minutes on low heat, stirring occasionally. Taste and adjust seasoning if needed.
Step 3: Prepare the Tempering
- Heat 2 tablespoons vegetable oil in a small pan over medium heat.
- Add 1 teaspoon mustard seeds and let them splutter.
- Add 1 teaspoon cumin seeds, 1/4 teaspoon hing, 8-10 curry leaves, and 2-3 dried red chilies (if using). Sauté for 30 seconds until fragrant.
Step 4: Combine and Cook
- Pour the hot tempering into the tomato gravy and stir well to blend the flavors.
- Simmer the gravy for another 2-3 minutes on low heat to let the spices meld. Turn off the heat.
Step 5: Serve with Sev
- Ladle the hot tomato gravy into serving bowls.
- Just before serving, top generously with 1 cup sev (about 1/4 cup per bowl) for that signature crunch.
- Garnish with 2 tablespoons finely chopped coriander leaves.
- Serve immediately with roti, puri, or steamed rice for a satisfying meal!
Note: Add sev only at the last moment to retain its crispiness.
Benefits of Sev Tameta
Sev Tameta is a delicious dish with some wholesome perks! Here’s why it’s a great choice:
- Vitamin C Boost: Tomatoes provide a hefty dose of vitamin C for immunity and skin health.
- Fiber-Rich: Tomatoes and sev (made from besan) aid digestion with dietary fiber.
- Antioxidant Power: Tomatoes and spices like turmeric offer anti-inflammatory benefits.
- Quick Energy: The carbs from sev and natural sugars from jaggery give an instant lift.
- Gluten-Free Option: Use gluten-free sev for a celiac-friendly version.
- Comforting Flavors: A tangy-spicy mix that warms the soul!
