by Bhakri is a traditional Gujarati flatbread, celebrated for its rustic texture and nutty flavor, made from whole wheat flour or millet flour. This unleavened bread is a staple in rural Gujarat, often enjoyed with curries, pickles, or ghee for its simplicity and wholesome taste. Whether you’re pairing it with a hearty meal or savoring it solo, this detailed Bhakri recipe will guide you to craft this authentic flatbread at home. Let’s roll out this Gujarati classic!
Prep Time
- 10 minutes
(Includes preparing the dough)
Cook Time
- 20 minutes
(Cooking the bhakris)
Total Time
- 30 minutes
(Quick and easy rustic bread!)
Detailed Nutrition Facts (For the Entire Recipe)
This recipe makes approximately 6-8 bhakris (serves 3-4 people). Nutritional values are approximate and based on the ingredients listed below (using whole wheat flour):
- Calories: 800 kcal
- Protein: 25g
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Carbohydrates: 140g
- Dietary Fiber: 20g
- Sugars: 0g (no added sugar)
- Sodium: 1200mg (varies based on salt content)
- Cholesterol: 0mg (completely cholesterol-free!)
- Vitamins and Minerals:
- Iron: 30% of Daily Value (DV)
- Magnesium: 40% of DV
- Vitamin B6: 15% of DV
Note: Values may vary based on portion size, oil/ghee usage, and flour type (e.g., millet vs. wheat).
Ingredients
For the Bhakri Dough:
- 2 cups whole wheat flour (atta) – or jowar (sorghum) flour for a gluten-free version
- 1 teaspoon salt – or to taste
- 1 tablespoon oil – optional, for softer bhakris
- Water – as needed to form a firm dough (about 3/4 to 1 cup)
For Cooking:
- Ghee or oil – 1-2 tablespoons, for brushing (optional)
For Serving (Optional):
- Ghee, jaggery, garlic chutney, or any Gujarati curry (e.g., sev tameta, undhiyu)
Equipment Needed:
- Mixing bowl
- Rolling pin and board (or hands for patting)
- Tawa or flat skillet
Step-by-Step Recipe
Step 1: Prepare the Dough
- In a large mixing bowl, combine 2 cups whole wheat flour (or jowar flour) and 1 teaspoon salt. Add 1 tablespoon oil (if using) and mix with your fingers until crumbly.
- Gradually add water (start with 1/2 cup) and knead into a firm, smooth dough. It should be stiffer than roti dough but still pliable. Avoid over-kneading to keep the texture rustic.
- Cover the dough with a damp cloth and let it rest for 5-10 minutes.
Step 2: Shape the Bhakris
- Divide the dough into 6-8 equal-sized balls (about the size of a large golf ball).
- Dust a rolling board with a little flour (or use your hands). Take one dough ball and roll it into a thick, round flatbread (about 6-7 inches in diameter and 1/4 inch thick). Alternatively, pat it out with your palms for a traditional rustic shape.
- Repeat with the remaining dough balls, keeping them covered to prevent drying.
Step 3: Cook the Bhakris
- Heat a tawa or flat skillet over medium-high heat.
- Place a bhakri on the hot tawa and cook for 1-2 minutes until small bubbles or light brown spots appear on the bottom.
- Flip it over and cook the other side for 1-2 minutes, pressing gently with a spatula to ensure even cooking.
- Optional: Brush with a little ghee or oil on both sides and cook for an additional 30 seconds for a richer flavor and softer texture.
- Remove from the tawa and keep warm in a casserole or wrapped in a cloth. Repeat for the remaining bhakris.
Step 4: Serve
- Serve hot with a dollop of ghee, jaggery, garlic chutney, or your favorite Gujarati curry like sev tameta or undhiyu.
- Bhakris are best enjoyed fresh but can be stored in an airtight container for a day.
Benefits of Bhakri
Bhakri is a simple yet nourishing flatbread with plenty of goodness! Here’s why it’s a fantastic choice:
- High in Fiber: Whole wheat or millet flour supports digestion and keeps you full.
- Rich in Nutrients: Provides iron, magnesium, and B vitamins for energy and health.
- Gluten-Free Option: Jowar bhakri is perfect for those avoiding gluten.
- Low Glycemic Index: Slow-release carbs help maintain steady blood sugar levels.
- No Fermentation: Quick to make without the wait, unlike some breads.
- Rustic Comfort: A hearty, wholesome addition to any meal!
