by Gathiya is a crunchy, deep-fried snack from Gujarat, India, made from gram flour (besan) and seasoned with aromatic spices. This popular tea-time treat is known for its light, airy texture and addictive flavor, making it a staple in Gujarati households and a favorite during festive occasions. Whether you’re pairing it with chai or enjoying it solo, this detailed Gathiya recipe will guide you to create this irresistible snack at home. Let’s fry up some crispy goodness!
Prep Time
- 15 minutes
(Includes preparing the dough)
Cook Time
- 20 minutes
(Frying the gathiya in batches)
Total Time
- 35 minutes
(Quick and crunchy perfection!)
Detailed Nutrition Facts (For the Entire Recipe)
This recipe makes approximately 4-5 cups of gathiya (serves 6-8 people as a snack). Nutritional values are approximate and based on the ingredients listed below:
- Calories: 1600 kcal
- Protein: 40g
- Fat: 100g
- Saturated Fat: 12g
- Unsaturated Fat: 88g
- Carbohydrates: 140g
- Dietary Fiber: 20g
- Sugars: 0g (no added sugar)
- Sodium: 2000mg (varies based on salt content)
- Cholesterol: 0mg (completely cholesterol-free!)
- Vitamins and Minerals:
- Iron: 30% of Daily Value (DV)
- Magnesium: 25% of DV
- Vitamin B6: 10% of DV
Note: Values may vary based on portion size, oil absorption, and specific ingredient brands.
Ingredients
For the Gathiya Dough:
- 2 cups besan (gram flour) – sifted for smoothness
- 1 teaspoon ajwain (carom seeds) – for flavor and digestion
- 1/2 teaspoon turmeric powder – for color
- 1 teaspoon red chili powder – adjust to taste
- 1/4 teaspoon hing (asafoetida) – enhances flavor
- 1/2 teaspoon baking soda – for lightness
- 1 teaspoon salt – or to taste
- 2 tablespoons oil – for binding
- Water – as needed to form a soft dough (about 1/3 to 1/2 cup)
For Frying:
- Vegetable oil – enough for deep frying (about 2-3 cups, depending on pan size)
For Serving (Optional):
- Green chutney, fried green chilies, or a cup of chai
Equipment Needed:
- Mixing bowl
- Sev maker or gathiya press with a thick-hole disc
- Deep frying pan or kadhai
- Slotted spoon
Step-by-Step Recipe
Step 1: Prepare the Dough
- In a large mixing bowl, combine 2 cups sifted besan, 1 teaspoon ajwain, 1/2 teaspoon turmeric powder, 1 teaspoon red chili powder, 1/4 teaspoon hing, 1/2 teaspoon baking soda, and 1 teaspoon salt.
- Add 2 tablespoons oil and mix with your fingers until the mixture becomes crumbly and holds shape slightly when pressed.
- Gradually add water (start with 1/3 cup) and knead into a soft, smooth dough. It should be pliable but not sticky – soft enough to pass through a sev maker.
- Cover the dough with a damp cloth and let it rest for 5-10 minutes.
Step 2: Shape the Gathiya
- Heat vegetable oil in a deep frying pan or kadhai over medium heat. Test readiness by dropping a small piece of dough – it should sizzle and rise slowly without browning too fast.
- Grease the inside of a sev maker or gathiya press fitted with a thick-hole disc. Fill it with a portion of the dough.
- Holding the press over the hot oil, turn the handle to extrude long, thick strands of dough directly into the oil. Move in a circular motion to create layers, but don’t overcrowd the pan.
Step 3: Fry the Gathiya
- Fry the gathiya strands for 2-3 minutes, flipping gently with a slotted spoon, until they turn golden yellow and crisp.
- Remove from the oil and drain on paper towels to remove excess oil. Break into smaller pieces if desired.
- Repeat the process with the remaining dough, frying in batches.
Step 4: Serve
- Serve warm or at room temperature with green chutney, fried green chilies, or a steaming cup of chai.
- Store cooled gathiya in an airtight container – it stays fresh and crunchy for up to 2-3 weeks!
Benefits of Gathiya
Gathiya is a crunchy indulgence with some surprising perks! Here’s why you’ll enjoy it:
- Protein Source: Gram flour provides plant-based protein for energy and satiety.
- Fiber Boost: Besan aids digestion with dietary fiber.
- Gluten-Free: Naturally gluten-free, suitable for those with sensitivities.
- Digestive Aid: Ajwain and hing help reduce bloating and improve gut health.
- Quick Energy: The carbs and fats offer an instant pick-me-up.
- Snack Longevity: Stays fresh for weeks, making it a handy treat!
Note: As a fried snack, enjoy gathiya in moderation as part of a balanced diet.
