by Basundi is a luscious, milk-based dessert from Gujarat, India, thickened to a creamy consistency and flavored with saffron, cardamom, and nuts. This traditional sweet, similar to rabdi but lighter, is a festive favorite, often enjoyed during celebrations or as a special treat. Whether you’re serving it warm or chilled, this detailed Basundi recipe will guide you to create this indulgent dessert at home. Let’s simmer some sweetness!
Prep Time
- 10 minutes
(Includes gathering ingredients and chopping nuts)
Cook Time
- 1 hour
(Reducing the milk to a creamy texture)
Total Time
- 1 hour 10 minutes
(A labor of love for a rich reward!)
Detailed Nutrition Facts (For the Entire Recipe)
This recipe serves approximately 4-5 people (about 4-5 cups). Nutritional values are approximate and based on the ingredients listed below:
- Calories: 1600 kcal
- Protein: 40g
- Fat: 90g
- Saturated Fat: 50g (from milk and ghee)
- Unsaturated Fat: 40g
- Carbohydrates: 160g
- Dietary Fiber: 2g
- Sugars: 140g (from milk and sugar)
- Sodium: 400mg (naturally occurring in milk)
- Cholesterol: 200mg (from milk)
- Vitamins and Minerals:
- Vitamin A: 40% of Daily Value (DV) (from milk)
- Calcium: 120% of DV
- Vitamin B12: 60% of DV
- Iron: 10% of DV (from nuts)
Note: Values may vary based on portion size, milk type, and specific ingredient brands.
Ingredients
For the Basundi:
- 1 liter full-fat milk – for a rich, creamy texture
- 1/2 cup sugar – adjust to taste
- 1/4 teaspoon cardamom powder – for aroma
- A pinch saffron strands – soaked in 2 tablespoons warm milk
- 2 tablespoons almonds – blanched, peeled, and slivered
- 2 tablespoons pistachios – slivered or chopped
- 1 tablespoon charoli (chironji) – optional, for crunch
- 1 teaspoon ghee – optional, for richness
For Garnish:
- 1 tablespoon slivered nuts (almonds, pistachios)
- A few saffron strands
Equipment Needed:
- Heavy-bottomed pan or kadhai
- Wooden spoon or spatula
- Small bowl for soaking saffron
Step-by-Step Recipe
Step 1: Prepare the Ingredients
- Soak a pinch of saffron strands in 2 tablespoons warm milk and set aside.
- Blanch almonds in hot water for 5 minutes, peel off the skins, and sliver them along with pistachios. Set aside with charoli (if using).
Step 2: Reduce the Milk
- Pour 1 liter full-fat milk into a heavy-bottomed pan or kadhai and bring it to a boil over medium heat, stirring occasionally to prevent sticking.
- Once boiling, reduce the heat to low-medium and let the milk simmer. Stir frequently with a wooden spoon, scraping the cream (malai) that forms on the sides back into the milk.
- Continue simmering for 45-50 minutes, stirring every few minutes, until the milk reduces to about half its original volume (around 2-2.5 cups). The milk will thicken and turn slightly creamy with a pale golden hue.
Step 3: Sweeten and Flavor
- Add 1/2 cup sugar to the reduced milk and stir well until fully dissolved. Adjust sugar to taste.
- Add the soaked saffron (with the milk), 1/4 teaspoon cardamom powder, and 1 teaspoon ghee (if using). Mix thoroughly.
- Simmer for another 5-10 minutes until the basundi reaches a rich, pourable consistency – thicker than milk but not as dense as rabdi.
Step 4: Add Nuts
- Stir in 2 tablespoons slivered almonds, 2 tablespoons pistachios, and 1 tablespoon charoli (if using). Let them blend into the basundi for 2-3 minutes.
- Turn off the heat and let it cool slightly.
Step 5: Garnish and Serve
- Pour the basundi into serving bowls. Garnish with 1 tablespoon slivered nuts and a few saffron strands on top.
- Serve warm for a cozy treat or chill in the refrigerator for 2-3 hours for a refreshing dessert. Pair with puri or enjoy solo!
Benefits of Basundi
Basundi is a decadent dessert with some surprising nutritional perks! Here’s why it’s a delightful indulgence:
- Calcium-Rich: Full-fat milk provides a hefty dose of calcium for strong bones and teeth.
- Protein Boost: Milk and nuts offer protein for muscle repair and energy.
- Energy Source: Natural sugars and fats provide a quick energy lift.
- Healthy Fats: Nuts like almonds and pistachios add heart-friendly fats.
- Mood Enhancer: A sweet treat that brings joy and comfort!
- Festive Nutrition: A traditional dessert packed with wholesome ingredients.
Note: Enjoy basundi in moderation due to its high sugar and fat content.
