by Methi Farsi Puri is a traditional Gujarati deep-fried flatbread made with whole wheat flour and fresh fenugreek leaves (methi), spiced to perfection for a crunchy, flavorful bite. This festive snack, often prepared during Diwali or special occasions, is a delightful blend of earthy methi and aromatic spices, making it a popular tea-time treat. Whether you’re celebrating or craving a savory indulgence, this detailed Methi Farsi Puri recipe will guide you to create this crispy delight at home. Let’s fry up some festive flavor!
Prep Time
- 20 minutes
(Includes preparing dough and chopping methi)
Cook Time
- 25 minutes
(Frying the puris)
Total Time
- 45 minutes
(A crunchy snack worth the effort!)
Detailed Nutrition Facts (For the Entire Recipe)
This recipe makes approximately 20-25 puris (serves 4-6 people). Nutritional values are approximate and based on the ingredients listed below:
- Calories: 1400 kcal
- Protein: 30g
- Fat: 80g
- Saturated Fat: 10g
- Unsaturated Fat: 70g
- Carbohydrates: 150g
- Dietary Fiber: 20g
- Sugars: 0g (no added sugar)
- Sodium: 1800mg (varies based on salt content)
- Cholesterol: 0mg (completely cholesterol-free!)
- Vitamins and Minerals:
- Vitamin A: 25% of Daily Value (DV) (from methi)
- Vitamin C: 15% of DV (from methi and chilies)
- Iron: 35% of DV
- Magnesium: 30% of DV
Note: Values may vary based on portion size, oil absorption, and specific ingredient brands.
Ingredients
For the Methi Farsi Puri Dough:
- 2 cups whole wheat flour (atta) – plus extra for dusting
- 1 cup fresh methi (fenugreek) leaves – washed, finely chopped (or 2 tablespoons dried methi)
- 1 teaspoon ginger paste – or grated ginger
- 1 teaspoon green chili paste – or 1-2 chopped green chilies (adjust to taste)
- 1/2 teaspoon turmeric powder – for color
- 1 teaspoon red chili powder – adjust to taste
- 1 teaspoon coriander powder
- 1 teaspoon cumin seeds – for flavor
- 1/2 teaspoon ajwain (carom seeds) – for digestion
- 1 teaspoon salt – or to taste
- 2 tablespoons oil – for binding
- Water – as needed to form a stiff dough (about 1/3 cup)
For Frying:
- Vegetable oil – enough for deep frying (about 2-3 cups, depending on pan size)
Equipment Needed:
- Mixing bowl
- Rolling pin and board
- Deep frying pan or kadhai
- Slotted spoon
Step-by-Step Recipe
Step 1: Prepare the Dough
- Wash 1 cup fresh methi leaves thoroughly, pat dry, and chop finely. (If using dried methi, measure 2 tablespoons and soak in warm water for 5 minutes, then drain.)
- In a mixing bowl, combine 2 cups whole wheat flour, chopped methi, 1 teaspoon ginger paste, 1 teaspoon green chili paste, 1/2 teaspoon turmeric powder, 1 teaspoon red chili powder, 1 teaspoon coriander powder, 1 teaspoon cumin seeds, 1/2 teaspoon ajwain, and 1 teaspoon salt.
- Add 2 tablespoons oil and mix with your fingers until the mixture becomes crumbly.
- Gradually add water (start with 1/4 cup) and knead into a stiff, smooth dough – firmer than chapati dough but pliable. Adjust water based on methi’s moisture.
- Cover with a damp cloth and let it rest for 10-15 minutes.
Step 2: Shape the Puris
- Divide the dough into 20-25 small balls (about the size of a large marble).
- On a lightly floured surface, roll each ball into a small, thick circle (about 2-3 inches in diameter). Farsi puris are typically thicker than regular puris and slightly smaller.
- Repeat for all dough balls, keeping them covered to prevent drying.
Step 3: Fry the Puris
- Heat vegetable oil in a deep frying pan or kadhai over medium heat. Test readiness by dropping a small piece of dough – it should sizzle and rise slowly.
- Carefully slide 3-4 puris into the hot oil, frying in batches to avoid overcrowding. Fry for 2-3 minutes on each side until golden brown and crisp, pressing gently with a slotted spoon to help them puff slightly.
- Remove and drain on paper towels. Repeat with the remaining puris.
Step 4: Serve
- Serve warm or at room temperature with green chutney, pickle, or a cup of tea for a delightful snack.
- Methi farsi puris can be stored in an airtight container for up to a week – they stay crisp and flavorful!
Benefits of Methi Farsi Puri
Methi Farsi Puri is a tasty snack with some nutritional perks! Here’s why it’s a great choice:
- Fiber-Rich: Whole wheat flour and methi support digestion and fullness.
- Iron Boost: Fenugreek leaves provide iron to combat fatigue.
- Vitamin Power: Methi offers vitamins A and C for immunity and skin health.
- Digestive Aid: Ajwain and cumin enhance digestion and reduce bloating.
- Energy Source: Carbs from flour provide lasting energy.
- Festive Crunch: A spiced treat that adds joy to celebrations!
Note: As a fried snack, enjoy methi farsi puri in moderation as part of a balanced diet.
