by Khichu is a traditional Gujarati snack made from rice flour, steamed into a soft, dough-like consistency and flavored with spices like cumin and green chilies. This simple yet satisfying dish is often enjoyed as a light breakfast, evening snack, or street food, drizzled with oil and sprinkled with spices. Whether you’re exploring Gujarati comfort food or craving a quick treat, this detailed Khichu recipe will guide you to whip up this delightful dish at home. Let’s steam some savory goodness!
Prep Time
- 5 minutes
(Includes gathering ingredients)
Cook Time
- 15 minutes
(Cooking the khichu)
Total Time
- 20 minutes
(A fast and flavorful snack!)
Detailed Nutrition Facts (For the Entire Recipe)
This recipe serves approximately 4 people (about 3-4 cups). Nutritional values are approximate and based on the ingredients listed below:
- Calories: 600 kcal
- Protein: 10g
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Carbohydrates: 100g
- Dietary Fiber: 5g
- Sugars: 0g (no added sugar)
- Sodium: 1800mg (varies based on salt content)
- Cholesterol: 0mg (completely cholesterol-free!)
- Vitamins and Minerals:
- Vitamin C: 10% of Daily Value (DV) (from green chilies)
- Iron: 10% of DV
- Magnesium: 15% of DV
Note: Values may vary based on portion size and specific ingredient brands.
Ingredients
For the Khichu:
- 1 cup rice flour – fine variety
- 2.5 cups water – for cooking
- 1 teaspoon cumin seeds – for flavor
- 1 teaspoon green chili paste – or 1-2 finely chopped green chilies (adjust to taste)
- 1/2 teaspoon ginger paste – optional, for extra zing
- 1 teaspoon salt – or to taste
- 1/4 teaspoon baking soda – or papad khar, for softness (optional)
- 1 tablespoon oil – for dough
For Serving:
- 2 tablespoons vegetable oil – or sesame oil, for drizzling
- 1 teaspoon red chili powder – or to taste
- 1 teaspoon cumin powder – optional, for sprinkling
- 2 tablespoons fresh coriander leaves – finely chopped, for garnish
Equipment Needed:
- Heavy-bottomed pan or pot
- Wooden spoon or spatula
- Steaming plate or bowl (optional for serving)
Step-by-Step Recipe
Step 1: Prepare the Base
- In a heavy-bottomed pan, bring 2.5 cups water to a boil over medium-high heat.
- Add 1 teaspoon cumin seeds, 1 teaspoon green chili paste, 1/2 teaspoon ginger paste (if using), 1 teaspoon salt, and 1/4 teaspoon baking soda (if using). Stir well and let it simmer for 1-2 minutes until aromatic.
Step 2: Cook the Khichu
- Reduce the heat to low. Gradually add 1 cup rice flour to the boiling water, stirring constantly with a wooden spoon to prevent lumps.
- Keep stirring vigorously for 5-7 minutes as the mixture thickens into a soft, sticky dough-like consistency. It should pull away from the sides of the pan and become smooth.
- Add 1 tablespoon oil and mix well to incorporate, cooking for another 1-2 minutes until the khichu is glossy and fully cooked. Turn off the heat.
Step 3: Serve
- Spoon the hot khichu into serving bowls or onto a plate while still warm.
- Drizzle 2 tablespoons vegetable oil or sesame oil over the top.
- Sprinkle with 1 teaspoon red chili powder and 1 teaspoon cumin powder (if using) for extra flavor.
- Garnish with 2 tablespoons chopped coriander leaves.
- Serve immediately with a side of pickle or green chutney for a comforting snack!
Benefits of Khichu
Khichu is a simple snack with some wholesome perks! Here’s why it’s a great choice:
- Easy Digestion: Rice flour is light on the stomach, making it ideal for all ages.
- Low in Fat: Minimal oil in the base keeps it light (drizzling optional).
- Quick Energy: Carbs from rice flour provide an instant energy boost.
- Gluten-Free: Naturally gluten-free, perfect for sensitive diets.
- Spiced Nutrition: Cumin and chilies add flavor and digestive benefits.
- Comfort Food: A warm, satisfying treat for any time of day!
